Anne 的个人资料Keep On Keeping On照片日志列表更多  |  工具 帮助 |
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2009/9/29 Ones, Tuesday 29 Sep 2009Warm Up
- 3 laps
Training
- 1 km (or 2.5 laps) x 5 sets
Warm Down
- Stretched only, didn't do crunches and planks cos I took so long to finish my sets
Comments
- Leg muscles were still aching from Physio on Saturday
- Left forearm (inner) and wrist was aching so I had to put hands into fists when I had to use them on the ground
- Had stitch at some point during 3 out of 5 sets but continued running anyway
- Shin splints on right leg is back but I was used to the ache I just kept on running
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